Submerged

It is only fitting that this story is told today. This specific month and day. It becomes appropriate to talk about this girl today because I have saved her for so long that she began to think I had forgotten about her. She texted me yesterday, “Hey, was my story not important enough?” I think I made her feel less important by keeping her on the shelf. It was not my intention. I was waiting for the right moment. Not for me, I already know her. I have thought of her for weeks. I was waiting for you to be ready. To relate to her in the backdrop that this month represents. So here goes.

When I started this AA thing, I didn’t think it would go far. I thought I’d be done for by the time March rolled by, but here we are, In May, with almost 10 stories done. She was one of the few people who believed in AA from the word go. She reads every story, understands every word, every message. After the first AA post, she emailed me, a stranger, and told me she would love to tell her story if only to give me content, but that she was sorry she did not have any relationship whatsoever with alcohol. We became friends, as close as online friendships between two people in love with telling stories can be. After the second AA post, she asked me how I can form a story out of one’s confession. I told her my brain works and my fingers type. I only sit there and marvel at the masterpiece that emerges. Then she said she drank a lot in university, which, as it so happens, she finished in December, like me.

“You don’t drink anymore?” I asked.

“I do, but only wine. No whiskey, no vodka.”

“That’s specific. Can’t stand the taste?”

She sent laughing emojis. “No, that’s not it. I got to a point where I was numb to the bitterness of it. I’d see people cringe their faces and could not even understand what that feeling was. I think my taste buds died with my soul.” She was at a dark place in university, she said. Her heart was so broken in 2017 that she didn’t think it was possible to come out of it. “You know guys. You love them, and they destroy you.” Damn, I think, someone did a number on her. She refused to tell me what happened. Said it’s not part of the story.

May is Mental Health Month. Anyone who knows me well enough knows how much I advocate for this one topic, particularly depression and anxiety. You probably know how important peace of mind is to me. And I lied. This story is not for you. No. It’s for me. The last couple of weeks have had me reevaluate my life more than a billion times. I have been sad. Really sad. I almost went back to a place I had sworn I would never get to again. A place I had vowed never to sink to. But I was almost back there. I was sad all the time and worried about everything. So in as much as I have kept my promise to remain happy, I think I knew in the back of my mind that I would slip, and let other people’s words get to my head. But this time, I realized it early enough, and I remembered I had this tucked away. What better time to talk about mental health than now?

When she described what she went through, I saw myself in her. It was like I was listening to a recording of myself. She made voice notes, and it was like a dream. A flashback.

“I don’t know how to describe what I was going through”, she began explaining, “I was depressed. At least that’s what my psychiatrist said. But I didn’t know that at the time. I found myself crying in public most times, so I stopped going to school. People said I was pregnant, and you can never really understand the magnitude of a rumor until you get one about yourself. So I had to force myself back to school. I was a zombie. Color faded from my vision and everything became grey.”

“Like a romantic French movie from the 1940s where the woman is on a bridge with a cigarette between her fingers and a dress that seems to accentuate her figure even though it’s baggy and flare? Or a sad American one where the man forgets how important he is and a guardian angel has to be sent to him to show him what the lives of those around him would be like without him in it?” [I did not ask her that]

“I could not concentrate in class,” she continues “I am a pretty bright student. I scored As and Bs. But my 2017 transcripts are embarrassing. You know what happens when you tell someone that you are sad?” I don’t. “They say being happy is a choice. Like what to eat and which song to listen to. They tell you to ‘be happy’. Then they sing that song. I hate that song. It haunts me. It made me ask why I couldn’t just stop being sad. Why I couldn’t leave everything behind and let go. That song makes it seem so easy.”

“You don’t like Bob Marley?”

I like Button Poetry. I can listen to them for hours. As she spoke, I heard Sabrina Benaim whispering the words to ‘Explaining my Depression to My Mother’ [I think you should listen to it]. Sabrina likens depression to a fly in the hand of a bear one day and the next as the bear itself. It is more than just feeling down in the dumps. It is a struggle in the brain that drowns you until the breath in your lungs exhausts and the space left is filled with sadness. This is how she felt. Submerged in her sadness, like a submarine, with no oxygen in her tanks. She was broken, with no one to hold on to, and sad. A kind of sadness that even fish could not understand. That even dolphins could not save her from. So she started drinking. It numbed all feeling and, in her stupor state, she was almost happy. Alcohol became the choice she made.

She would go to class with a bottle of Dasani, only her water was bitter and had the distinct smell of Vodka. She killed the rumour of her being pregnant. But in its stead, came one that she had gotten rid of the pregnancy and was now using alcohol to fill the void. What made it worse was the guy who had “destroyed” her orchestrated this rumour. “He said things about me that no one should say of the devil. So I morphed into a state of constant hatred. I hated my nails, my face, my friends. There was always this thing in my chest that weighed me down day and night. I hated it. I hated myself for feeling it, and I hated waking up.”

Her friends held an intervention for her. I swear people should stop watching too many movies. They said she was going down a dark path and they cared for her. They wanted the best for her.

“That was nice,” I say.

“Until someone said ati ‘what I had lost should not define me. Ati they understand if I didn’t want to keep it and they still love me. Can you imagine the nerve! That a guy can come from nowhere and with no context accuse you of something that they were not even sure of.” See up to this point, she had not heard the exact rumor. Only bits and pieces that she made sense of in her head. When she heard she had lost it, she assumed it was the guy. When she heard she was using alcohol to fill the void, she understood the void he left in her life.

She had been binge-watching series all month, since she had no energy to be around people. She spent her time getting drunk and bingeing on series. It happened that on this specific day, while she was at her lowest, she watched ’13 Reasons Why’ [If you were not in the rage then, 13 Reasons Why is a series about a teenage girl who goes through so many things that destroy her will to live so much that she commits suicide]. She said that that could never be her. She could never let her mother suffer such a tragedy. So she called home and said she needed to see a psychiatrist. The date was 13th September, [I don’t know if it was a Friday]. And her road cleared up.

“Sometimes I still sink. It doesn’t really go away, you know. There are times that a series of events happen that make me feel unworthy, but I remind myself of how far I have come. That I am worthy. That I have forgiven myself for loving the wrong person, and for hurting myself for other people’s actions. I am still learning to let go, but I am more than halfway there, and that is all that matters”.

Kitambo, we used to be told that you should not stress yourself over small small things because you would get ulcers. Or H. Pylori [which I have, Ha-ha]. But our parent’s ulcers is our depression, and the effects are worse, because H. Pylori is cured by a kit of a week’s worth of medicine, while depression is a lifelong disease that is suppressed by blue happy pills that you have to take so you don’t sink back into the darkness.

***

Happy Mental Health Month.

[And if you have a Mental Health story kindly email me on mirawuor@gmail.com It doesn’t have to be AA related. I’m thinking of honouring the month then we’ll get back to AA in June]

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Maurice Ouma Odhiambo

So, You are interested in Mental health or it was just for the Month of may. Let me know

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